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Programmes and Pricing

Nutritional therapy

can have a transformational effect on your health and I usually allow a minimum of 3 months when working with clients in order for the effects of the positive changes to be seen. Making changes to our habits and food choices can be challenging and scary and we are likely to face obstacles along the way so my role is to support you with a clear and evidence based plan which fits into your life and ongoing coaching, guidance and resources to help your keep on track.

Optimise your health – 3 month programme:

  • Completion of food diary and health history and lifestyle questionnaire
  • Initial 60-75 minute consultation with in depth diet, health and lifestyle assessment
  • Further testing undertaken if required e.g blood tests, stool sample analysis (may incur additional cost)
  • Personalised nutrition and lifestyle plan including supplement recommendations (if required)
  • Recipes and resources
  • 45 minute follow up consultation every 4 weeks
  • Nutrition plan updated after each follow up consultation
  • Ongoing email and Whatsapp message support
  • 15% discount on supplements

Total price £400

£100 payable prior to initial consultation, remainder payable following this.

After first 3 months each follow up consultation with updates to nutritional plan charged at £100

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Optimising Children and Teen health

The consultations and follow ups are generally shorter in length as there is a shorter health history to discuss:

  • food diary and health history and lifestyle questionnaire
  • Initial 45-60 minute consultation
  • Further testing undertaken if required e.g blood testst, stool sample analysis (may incur additional cost)
  • Personalised nutrition plan including supplement recommendations (if required)
  • 3 x 30 minute follow up consultations
  • Nutrition plan updated after each follow up consultation
  • Ongoing email and Whatsapp message support
  • 15% discount on supplements

Price £350

£100 payable prior to initial consulation, remainder payable following this.

Female hormonal health

3 month ‘Optimise your health’ programme, with the possible inclusion of additional lab tests to look at areas such as levels of reproductive hormones, will enable us to get your hormones back in balance and support any symptoms you are experiencing.

Sports nutrition

3 month ‘Optimise your health’ programme will enable us to develop the right nutrition plan to support your ongoing sports training as we can monitor progress and make adjustments over time.

Corporates and groups

Pricing available on request

Why not contact me today?

If you’d like to find out whether nutritional therapy is right for you or your family  then please book in a 15 minute no obligation call and we can talk through the process and answer any questions you have.