Optimise your health

Let me help you find the nutrition and lifestyle balance for long lasting health benefit.

Hi, I'm Sarah a registered nutritional therapist

(dipCNM, mBANT, rCNHC, rANP).

After experiencing first-hand the healing power of nutrition for my own IBS symptoms and helping me navigate early menopause and support my children with eczema and allergies, I became passionate about helping everyone to be as well as they can possibly be and once my children started school I retrained as a nutritional therapist undertaking a 3 year diploma programme with the College of Naturopathic medicine. My aim is to help you feel great by understanding what are the right food and lifestyle choices for you. This isn’t about depriving yourself, its finding the balance that enables you to thrive.

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I support children and adults of all ages who are experiencing any health issues or are looking to optimise their wellbeing and have a particular interest in child and teen health, female hormonal health and in nutrition to complement sports training and recovery after injury.

I offer one to one consultations, personalised nutrition and lifestyle plans, tailored recipes, supplement and functional testing recommendations (if required) and support and guidance all the way to help build strong foundations for long lasting health improvement.

If you’d like to find out whether nutritional therapy is right for you or your family then please book in a 15 minute no obligation call and we can talk through the process and answer any questions you have.

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My Client's Success Stories!

‘Sarah gave me nutrition advice whilst training for the London marathon. My muscle aches and cramps reduced, my energy levels improved and I recovered really quickly from the actual day’

Cath

London

‘I consulted Sarah because I had been experiencing some unexplained bloating and other digestive problems. I found Sarah to be extremely knowledgeable and professional, and, with her help, my symptoms were quickly improved. Thank you so much for your advice, it was life changing!’

Jody

Hertfordshire

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‘Keep good company, read good books, love good things and cultivate soul and body as faithfully as you can’

– Louisa May Alcott

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