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Children and teens

Building the foundations for good health

My own children have struggled with eczema and food allergies and through supporting their bodies with the right nutritional protocol their symptoms have been significantly improved. Optimising children’s health and developing good habits around nutrition from a young age goes a long way to set them on a path towards longer term good health.

As they enter into teenage years our children have increasing independence and outside influences on their food and lifestyle choices. They are new social and academic challenges and the impact of puberty on the body. Keeping the body and mind strong as they navigate these years is essential and good nutrition plays a key role.

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You may want support to optimise your child’s nutrition or there may be specific health issues including:

  • Digestive issues
  • Sleep problems
  • Eczema, asthma and allergies
  • Frequent infections
  • Skin problems and acne
  • Anxiety and mental health
  • Period problems
Healthy balanced dieting concept. Selection of rich fiber sources vegan food. Vegetables fruit seeds beans ingredients for cooking. Top view flat lay

All clients under 16 need to be accompanied by parent or legal guardian. Wherever possible I like to engage the child in the consultation and enable them to answer questions with parents/guardians filling in where required. The consultations are generally shorter in length as there is a shorter health history to discuss. Follow ups tend to be shorter too. Therefore the following  3 month programme is available:

‘Optimising children’s health’

  • food diary and health history and lifestyle questionnaire
  • Initial 45-60 minute consultation
  • Further testing undertaken e.g blood test, stool sample analysis if required (may incur additional cost)
  • Personalised nutrition plan including supplement recommendations (if required)
  • 3 x 30 minute follow up consultations
  • Nutrition plan updated after each follow up consultation
  • Ongoing email and Whatsapp message support
  • 15% discount on supplements

Price £350

Please get in touch if you’d like to find out more