Female hormonal health

From puberty to menopause and beyond

As someone who experienced early menopause at the age of 40, I am very aware of the impact of hormonal fluctuations on our overall health and wellbeing whether you are a teenager just entering puberty, an adult with period problems or looking to prepare their body for reproduction. Maybe you are experiencing fertility issues or perimenopause symptoms. Whichever stage you are at, optimising your nutrition and lifestyle can support your reproductive hormones to function effectively and reduce the occurrence of associated symptoms.

Areas where Nutritional therapy can support include:

  • Heavy and painful periods
  • Endometriosis, PCOS, uterine fibroids
  • Premenstrual symptoms
  • Optimising fertility
  • Perimenopause/menopause symptoms such as hot flushes, anxiety, skin irritations, dryness

Hormone imbalance

can be driven by a number of things including poor digestion and detoxification, dysregulated blood glucose, inflammation, thyroid and adrenal dysfunction, chronic stress, disrupted sleep, nutritional deficiencies, high toxic load. Working with the 3 month ‘Optimise your health’ programme, with the possible inclusion of additional lab tests to look at areas such as levels of reproductive hormones, will enable us to get your hormones back in balance and support any symptoms you are experiencing.

cheering woman open arms at sunrise seaside

Please get in touch if you’d like to find out more