Nutrition for sport
strengthening the body and preventing injury
With a family who all participate competitively in a range of different sports I can see what a difference it makes when they have the right food, hydration, sleep and relaxation in place. Ensuring that you have the nutrition you need to support your body is essential whatever sport or exercise you do to help you:
have sufficient energy and stamina
build and maintain strength
recover faster to allow more effective training and to minimise muscle damage
maintain healthy immune system to help avoid illness and injury
optimise focus and concentration
improve performance
recover properly from injury
Working together on my 3 month ‘Optimise your health’ programme will enable us to develop the right nutrition plan to support your ongoing sports training as we can monitor progress and make adjustments over time.
