We are all unique and our health may be influenced
by many things including physical, emotional, dietary, genetic, environmental, lifestyle and other factors. Nutritional therapy focuses on supporting the body’s own healing mechanisms using food, hydration, supplements (if needed), movement, stress management and lifestyle changes.
Gathering detailed information about your diet, lifestyle and the health journey you have had throughout your life enables the potential root cause of any health issues to be identified.
Each system of the body is explored in depth, as all are interconnected and an imbalance in one can have a knock on effect on another.
Where appropriate additional tests may be recommended to provide more information about any potential imbalances or the presence of any pathogens which could be driving health issues. These might be undertaken via your GP or through a private lab if appropriate. Based on all of information gathered, a personalised plan is developed which you will be supported to implement so that you can make the changes you need for long term improvement to your health.
The areas where nutritional therapy can help include:
Digestive problems such as bloating, pain, constipation, diarrhoea
Fatigue and low energy
Muscle and joint aches and pains
Stress and anxiety
Optimising children and teenagers health
Supporting sports training
Recovery from injury