Nutritional therapy
can have a transformational effect on your health and I usually allow a minimum of 3 months when working with clients in order for the effects of the positive changes to be seen. Making changes to our habits and food choices can be challenging and scary and we are likely to face obstacles along the way so my role is to support you with a clear and evidence based plan which fits into your life and ongoing coaching, guidance and resources to help your keep on track.
Optimise your health – 3 month programme:
- Completion of food diary and health history and lifestyle questionnaire
- Initial 60-75 minute consultation with in depth diet, health and lifestyle assessment
- Further testing undertaken if required e.g blood tests, stool sample analysis (may incur additional cost)
- Personalised nutrition and lifestyle plan including supplement recommendations (if required)
- Recipes and resources
- 45 minute follow up consultation every 4 weeks
- Nutrition plan updated after each follow up consultation
- Ongoing email and Whatsapp message support
- 15% discount on supplements
Total price £500
£100 payable prior to initial consultation, remainder payable following this.
After first 3 months each follow up consultation with updates to nutritional plan charged at £100
Optimising Children and Teen health
The consultations and follow ups are generally shorter in length as there is a shorter health history to discuss:
- food diary and health history and lifestyle questionnaire
- Initial 45-60 minute consultation
- Further testing undertaken if required e.g blood testst, stool sample analysis (may incur additional cost)
- Personalised nutrition plan including supplement recommendations (if required)
- 3 x 30 minute follow up consultations
- Nutrition plan updated after each follow up consultation
- Ongoing email and Whatsapp message support
- 15% discount on supplements
Price £450
£100 payable prior to initial consulation, remainder payable following this.